Saturday, September 25, 2010

Stuffing Topped Chick'n Potpie



I love making two at one and having this meal last a few days.

I love making my own gravy for this. It makes it taste so savory. I also cram as many veggies as I can in this. I use carrots, peas, green beans, celery, onion, potato, corn, mushrooms and even kale if I have some to spare. I like to use an organic spelt or whole wheat crust and chopped up Gardein Chick'n breast as my "meat".

This meal is definitely a family favorite. Give it a try. You will be glad you did.


Saturday, September 18, 2010

I am craving fall comfort food...

Fall just makes me want to cook, cook and cook some more. Out went the tomatoes and basil, in came the fall squash, potatoes and root veggies. To make this "meatloaf" taste like grandmom's, I used a combination of lentils and tvp (re-hydrated soy granules) along with lots of spices and classic veggies to capture that flavor. Because this takes much less time than real meatloaf, and I love roasted carrots with meatloaf, I precooked and glazed the carrots in my cast iron pan and added them and the peas during the last 15 minutes of cooking. I also made crashed potatoes and wheat apple cinnamon muffins.

It was a lovely Sunday dinner that went perfect with Fall Football.






Thursday, September 9, 2010

Italian Pepper and Tofu “Eggs” with Sweet Potato and Kale




As soon as the garden was full of hot Italian peppers, my grandmother always had a pan frying full of them. Different shades of green and red peppers glistening with olive oil and slight char-marks overflowing the pan. As soon as you opened the door to her home, the smell of peppers frying hit you nose and made your mouth water and eyes tear up at the same time. My poor Polish step grandfather was forced to endure the scent using a bandana for face cover and coughing across the room from the burning in his throat. She would say, “he’s just a being baby, they are not that hot.” I don’t know if she liked the peppers more or the torture we endured to enjoy the meal. In remembrance of these peppers, I dedicate this meal. I was able to cheat. A good friend, Anna, sent me home a jar of her just made hot Italian peppers. So here is a healthier tribute to “Grandmom Falco’s Pepper and Egg”.

My version starts with fresh organic olive oil heating in my favorite well seasoned cast iron pan, then adding thinly sliced sweet potatoes. Once they are partially cooked I add the yellow onion until it is almost translucent. Now comes the hot Italian peppers, just enough to make your mouth hot but not to lose the flavors of everything else. Next comes the tofu, which I have already drained and broken into small pieces and seasoned with turmeric, sea salt, pepper and nutritional yeast. I stir well. I few minutes later, I add some defrosted kale and frozen corn. Once everything is heated through, I top with a few pinches of vegan mozzarella until melted. It is soooo delicious and full of flavor, not to mention protein, vitamins and minerals.

I hope you can enjoy this dish sometime. It is great for breakfast, lunch or dinner.

Wednesday, September 8, 2010

New posts coming...

I have a ton of pics and posts to catch up on from the past 3 weeks. I will be posting them tonight or tomorrow. Be sure to check back to see some of my new vegan creations!!!!

Tuesday, August 10, 2010

Vegan Philly Cheese Steak Stromboli & Pizza





This should have been posted a few weeks ago. I was flipping through my pics folder and decided it looked too good not to post. So, even though I am out of sequence, I hope you still enjoy this taste of a Philly favorite.

Cheese Steak Stromboli:

Monday, August 9, 2010

Breakfast anyone?





This is my super fast tofu fried "egg" sandwich.
While posting this my daughter saw the photo and said, "mommy, that picture is making me hungry for tofu "egg" sandwiches".

She just loves these (usually on sprouted bread or English muffin) but is was Saturday and we had these extra bagels at the bakery, so a white bread treat it was. I won't lie...it was good.

I have made tofu eggs about 20 different ways, but now for breakfast sandwiches this new style is easy, fast, and much tastier than most I've tried.

For these I pat dry my tofu, slice it, then place on a plate that has been prepared with a dusting of nutritional yeast, turmeric, and a pinch of Himalayan salt and crank or two of pepper.

One a lay the tofu on the spices, I sprinkle the same mix on top lightly.

Then I get the griddle nice and hot and add a little earth balance. When it start to sizzle, I lay the tofu on in and let it cook about two minutes. Then I flip the tofu, lower the temperature to medium and shred a little vegan cheese on top. I choose a breakfast "meat" and lightly sauté it for the remaining two minutes.

Lay the "meat" on the cheese and then put it on a favorite breakfast bread. Enjoy!


La Vegan Lasagna



Fresh homemade sauce using Grandma's secret recipe.
Layer in fluffy, creamy, mild yet cheesy tofu ricotta.
Other layers of veggies from the garden.
Oh and leftover vegan meatballs slightly broken made a meaty addition to this classic dish.
I kept it healthier using oven ready whole wheat lasagna noodles.

This was heaven. Total Italian comfort food.